Red Light Therapy
20-minute full-body sessions in a private room, using PlatinumLED BIOMAX panels.
Recovery you can feel, without the enclosed bed
Red light therapy (also called photobiomodulation) uses specific wavelengths of red and near-infrared light. Athletes and everyday clients use it as part of their recovery routine after training, and many simply enjoy 20 quiet minutes to reset.
Our panels are mounted above a comfortable massage table instead of inside an enclosed bed, so there is no closed-in, claustrophobic feeling. You have the room to yourself, and you can bring your headphones.
About our equipment
- PlatinumLED BIOMAX panels, which the manufacturer states deliver the highest irradiance output of any LED therapy light available
- 7 wavelengths of red and near-infrared light: 480, 630, 660, 810, 830, 850, and 1060 nm
- FDA-registered Class II medical devices, manufactured in an FDA-registered facility
- Height-adjustable panels with an automatic 20-minute timer
What are the benefits?
Red and near-infrared light is absorbed by the mitochondria in your cells. According to PlatinumLED, this light stimulates your mitochondria to produce more energy (ATP), the process behind cellular repair. Here’s why our clients make it part of their routine:
Faster-feeling recovery
Incorporate red light into your post-workout routine to support healthy muscle function and help speed up recovery between training sessions.
Energy at the cellular level
The light works where your energy is made, supporting the cellular processes your body uses to repair and recharge.
A sunny-day boost
On gray Eugene days, 20 minutes under warm red light is a welcome way to recharge, a bit like relaxing in the sun without the UV.
Full-body coverage
Our panels light you from head to toe, rather than just the face or one area.
Calm, quiet reset
Lie back on a comfortable table in a private room with your headphones, and give yourself 20 minutes to unwind.
Better together
Pair red light with sauna or cold plunge for a longer recovery session, or try all three.
Red light therapy is a general wellness service. Our devices and services are not intended to diagnose, treat, cure, or prevent any disease. Talk with your healthcare provider if you have questions about whether it’s right for you.
Session details
| Session | Length | Price | Student |
|---|---|---|---|
| Red Light Therapy | 20 min | $35 | $28 |
| Red Light + Sauna | 50 min | $55 | $44 |
| Red Light + Polar Plunge | 35 min | $55 | $44 |
| Try All Three | 65 min | $75 | $60 |
Prices as of October 2026 and subject to change. Members save with Flex plans.
Red light FAQs
What should I expect during my session?
Before
- Arrive a few minutes early and check in at the front desk
- Undress to your comfort level in your private room. Less clothing lets more light reach your skin
- Put on the eye goggles provided
During
- Lie on the massage table and set the panels 12–18 inches above you with the remote
- Press start. The panels run on an automatic 20-minute timer
- Flip over at the 10-minute beep
After
- Lights turn off automatically at 20 minutes
- Relax in our lounge with water, tea, or electrolytes
- Pair it with sauna or cold plunge for a longer session
What should I wear?
All sessions are in a private room, so it is up to you. We recommend as little clothing as possible so the light can reach your skin.
Can I listen to music?
Yes. Bring headphones or earbuds and enjoy your playlist or podcast.
How often should I come?
Many clients come 2–4 times per week. Our Flex plans make regular sessions more affordable.
More questions? See our full FAQs.
Ready to recover?
Book your session online in under a minute, or call or text us at 541-321-8037.