Infrared Sauna
A 30-minute heat session with your head outside the heat, on a heated amethyst PEMF mat.
All the heat, none of the stuffy cabin
Our sauna is a different kind of sauna experience. You relax on a comfortable massage table while two infrared domes cover your body up to your neck. Your head stays outside the heat, so you breathe cool, fresh air and can stay comfortable for your full session.
Underneath you, a heated amethyst PEMF mat adds gentle warmth from below. Bring your headphones and settle in.
Make it yours
Sauna domes
Adjustable heat from 110°F up to 153°F. We pre-heat the domes to the highest setting before you arrive, and you can turn them down to your preference.
Amethyst PEMF mat
Adjustable heat from 94°F to 126°F, with four PEMF frequency settings between 3 Hz and 23 Hz, and a negative ion setting.
What are the benefits?
Infrared heat warms your body directly rather than just heating the air around you, so you get a deep, steady sweat at a more comfortable temperature. Here’s why our clients make it part of their routine:
Muscle recovery
Heat temporarily increases blood flow and may help ease sore muscles, making sauna a popular post-workout recovery tool.
Joint comfort
Gentle, penetrating warmth can help temporarily ease joint pain and stiffness, so you move more freely.
Stress relief
A quiet heat session is a chance to unplug. Infrared sauna may help temporarily lower cortisol, the body’s main stress hormone.
Better sleep
Many people find they fall asleep more easily and sleep more deeply on days they use the sauna.
A deep, cleansing sweat
Sweating is one of the body’s natural ways to release impurities, and many people use infrared sauna as part of a regular detox routine.
Healthy-looking skin
Improved circulation helps deliver nutrients throughout the body, supporting healthy skin and a natural glow.
Our head-out dome adds one more benefit: because you breathe cool, fresh air the whole time, most people can relax and enjoy the full 30 minutes without feeling overheated. Want more? Pair your sauna with a cold plunge in Contrast Therapy.
Infrared sauna is a general wellness service and is not intended to diagnose, treat, cure, or prevent any disease. Benefits are typically temporary and vary from person to person. Drink plenty of water before and after your session. If you are pregnant, have a heart condition or low blood pressure, take medications, or have other health concerns, check with your healthcare provider before using the sauna.
Session details
| Session | Length | Price | Student |
|---|---|---|---|
| Infrared Sauna with Amethyst PEMF Mat | 30 min | $35 | $28 |
| Red Light + Sauna | 50 min | $55 | $44 |
| Contrast Therapy (sauna + cold plunge) | 45 min | $65 | $52 |
| Try All Three | 65 min | $75 | $60 |
Prices as of October 2026 and subject to change. Members save with Flex plans.
Sauna FAQs
How do I get in the sauna?
Slide the dome toward the foot of the table, sit down, and swivel your legs under the dome. Lie back with your head on the headrest, then slide the top dome toward you until it reaches your neck.
Can I wear headphones?
Yes. Your head is outside the heat, so any over-ear headphones or earbuds work.
What should I bring?
Just yourself and your headphones. We provide towels. If you are pairing sauna with red light or cold plunge, bring flip-flops or sandals for moving between rooms.
More questions? See our full FAQs.
Ready to recover?
Book your session online in under a minute, or call or text us at 541-321-8037.