Cold Plunge
A private, commercial-grade cold plunge, kept at a beginner-friendly 55°F.
Cold water, on your terms
Cold water immersion is a staple of athletic recovery. Even 30 to 60 seconds is enough for many people to feel the difference.
We keep our plunge at 55°F, which is more approachable for first-timers. Want it colder? It goes as low as 37°F. Just let us know when you book and we will have it ready.
Clean, every time
Our cold plunge is built for commercial use. An automatic dosing system monitors and balances the water, just like a public pool or hot tub, and a built-in skimmer keeps the surface clear. We also test the water regularly and wipe down and skim the plunge between every guest.
Please avoid applying heavy lotions before your plunge.
What are the benefits?
Sports medicine has used cold water immersion for muscle recovery for decades, and today people plunge for how it makes them feel, too. When your body meets cold water, it releases a burst of hormones like norepinephrine and dopamine, which is behind that wide-awake feeling afterward. Here’s why our clients make it part of their routine:
Recovery after training
Plunging after a hard workout is a go-to for athletes and may help reduce muscle soreness and inflammation so you feel ready for your next session.
A natural energy boost
Cold triggers the release of hormones that promote alertness. Many people find a quick plunge wakes them up better than coffee.
Mood and motivation
Cold exposure has been shown to raise dopamine, the brain chemical linked to motivation and focus, and many plungers say they leave in a better mood.
Stress resilience
Choosing to stay calm and breathe through the cold is practice for handling stress, and regular plungers often say everyday stress feels easier to manage.
Better rest
Many people find they relax more easily and sleep better on days they plunge, as the body settles after the cold.
Hot + cold
Pair your plunge with our infrared sauna in a Contrast Therapy session for the classic hot-and-cold recovery routine.
Cold plunging is a general wellness activity and is not intended to diagnose, treat, cure, or prevent any disease. Research is still growing, and results vary from person to person. If you have a heart condition, high blood pressure, diabetes, circulation problems or Raynaud’s, are pregnant, or have other health concerns, check with your healthcare provider before plunging.
Session details
| Session | Length | Price | Student |
|---|---|---|---|
| Quick Dip | 5 min | $25 | $20 |
| Polar Plunge | 15 min | $35 | $28 |
| Red Light + Polar Plunge | 35 min | $55 | $44 |
| Contrast Therapy (sauna + cold plunge) | 45 min | $65 | $52 |
| Try All Three | 65 min | $75 | $60 |
Prices as of October 2026 and subject to change. Members save with Flex plans.
Cold plunge FAQs
What should I bring?
A swimsuit if you like (the room is private), and flip-flops or sandals if you are pairing your plunge with another service. We provide towels.
Quick Dip or Polar Plunge?
Quick Dip is a 5-minute booking for those who only need a minute or two in the water. Polar Plunge gives you 15 minutes to take your time.
Can I make it colder?
Yes, down to 37°F. Contact us after you book so we can adjust the temperature before you arrive.
How do I plunge?
- Get in and sit down as quickly as you can. (Some of us chickened out our first time!)
- Submerge to your neck, chest, or whatever level feels right
- Breathe: in through your nose, out through your mouth
- After about 30 seconds, your body starts to adjust
- First-timers: we suggest up to 2 minutes
More questions? See our full FAQs.
Ready to recover?
Book your session online in under a minute, or call or text us at 541-321-8037.