Contrast Therapy
Hot, then cold. Sauna and cold plunge together in our private Contrast Suite.
Level up your recovery with heat and cold
Contrast therapy pairs a heat session with cold water immersion. Our Contrast Suite puts a private sauna room and a private plunge room side by side, so you move from one to the other in seconds.
Step 1: Sauna
Start with a 30-minute sweat session in our infrared sauna dome, with your head outside the heat on a heated PEMF mat.
Step 2: Cold plunge
Transition into the plunge room for a dip in the cool water. Stay as long as feels right, up to the end of your session.
Session details
| Session | Length | Price | Student |
|---|---|---|---|
| Contrast Therapy | 45 min | $65 | $52 |
| Try All Three (red light, sauna, cold plunge) | 65 min | $75 | $60 |
Contrast Therapy counts as 2 sessions on a Flex plan, so Flex 4 covers contrast twice a month and Flex 8 covers it every week.
Prices as of October 2026 and subject to change.
Contrast therapy FAQs
What should I bring?
Flip-flops or sandals for moving between rooms, plus headphones. We provide robes and towels.
Do I have to plunge for long?
No. Beginners often start with 30 seconds to 2 minutes in the plunge.
More questions? See our full FAQs.
Ready to recover?
Book your session online in under a minute, or call or text us at 541-321-8037.